The Rosary Workout

Item Number: 23817

Catalog Code: RosaryWorkout23-DIS

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H x W x D: 

10"  (25.4 cm) x 8"  (20.3 cm) x 0 2/5"  (1.01 cm)
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Review Provided By - THE Catholic Book Review Site Average Rating: This item received 4 stars overall.
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“As a busy mom of six, I have been trying to improve my spiritual and physical health for years. I’ve read many books and bought numerous videos but none were the right fit. Peggy Bowes’ The Rosary Workout has proved to be a practical, thorough and effective means of enhancing my spiritual life as well as my physical health. The integration of the physical with the spiritual makes this no ordinary exercise program and no ordinary prayer method. Bowes offers practical tips, personal encouragement and multiple resources that result in success.” - Lindy Meyer, FCP, of

"I am convinced that The Rosary Workout is appropriate for anyone, at any spiritual or physical level. I love that author Peggy Bowes has broken the workouts down into different levels in both those areas. The Rosary Workout strengthens us both inside and outside and is a true blessing." - Lisa Hendey, Catholic author and founder of

"The Rosary Workout is a guide to a spiritual and physical workout combining prayer and exercise, in an integrated whole-person way. Peggy covers all the basics for body and soul, and I think it is worth the read for the busy woman who is interested in an integrated approach to physical fitness and the spiritual life." - Holly Pierlot, author of Mother's Rule of Life

The Rosary Workout.

This new book can help you integrate spirituality into your physical exercise routine.

Peggy Bowes, a devout Catholic, is the author of The Rosary Workout – available in early April 2010. She graduated from the US Air Force Academy in 1988 and served nine years as an Air Force pilot and Health and Wellness consultant. After leaving the military to raise a family, Peggy continued her education in the fitness industry by becoming certified as a personal trainer, Lifestyle and Weight Management Consultant and Spinning® instructor. She established a successful and rewarding business in metabolic and athletic performance (VO2) testing, with an emphasis on weight loss counseling.

Peggy is also very active in parish life. She has been a lector, CCD teacher, and Little Flowers Girls' Club leader. She also enjoys triathlons, hiking, adventure races, and other sports as she incorporates all the benefits and blessings of The Rosary Workout. Peggy and her husband and two children currently reside in North Carolina.

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Review Provided By - THE Catholic Book Review Site

This item received 4 stars overall. The Rosary Workout: review by a non-exerciser

Me?  Read a book about exercise?

Anyone who knows me is well aware that this is a laughable concept.  I'm not much for exercise--and my waistline shows it.  So I figured it was time to look into ways to make exercise more tolerable, or even better, something I'd look forward to.

The Rosary Workout encourages the reader to make the most of multitasking in a good way--by combining exercise such as walking with praying the Rosary.  Yes, it can be done--I've tried it.  But I hadn't even considered it before reading this book.

Where it works:  there's a good explanation of both healthy habits and the prayers of the Rosary.  Author Peggy Bowes encourages the reader to just get started, wherever they a Full Review...

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